Treatments
Physio for Dance Injuries
Dancers, whether professional or recreational, tend to get injured from time to time. Like other athletes, they are dedicated to their trade and love both the art and the social side of their chosen exercise. Dancers are highly specialist in the moves they perform and put in many hours of practice, repeating complex movement routines until… Read more »
Soft Tissue Care
As human beings we wear our soft tissues over the skeleton like clothing. As such, if it becomes tight it hinders joint movements of the underlying skeleton. Our soft tissues also provide total communication with the underlying structures in the form of connective tissue and nerve. When things go awry with the soft tissues the… Read more »
Spinal problems
Modern life brings with it many situations, as well as disease, that can contribute to the cause of spinal pain. The key to ensuring you do the best for your body is to spot back pain early, find out the cause and to take action as quickly as possible – this is where your chartered… Read more »
Physio Assessment
A good physiotherapist will ask a range of questions about your problem and about your life. Then they will also carry out their own assessment in order to ascertain how your movement and your body’s mechanisms are affected. Based on what the physio finds, a treatment plan will be made to restore functionality at a rate… Read more »
Work Related Disorders
Whether you sit at a desk in an office or have a highly active job, work can take its toll on the body as well as the mind. Aching arms, painful fingers, stiff shoulders, pain in the legs or feet and bad backs are common problems that can be associated with work. It’s easy to… Read more »
Soft-Tissue Pain Relief
Physiotherapy can be a valuable route to relieving painful conditions and if you live with acute or chronic pain your physiotherapist will often be able to give you exercises that will put you in control of your pain. Through the process of finding out about your lifestyle and working through your problems and where you… Read more »
Sports Injuries
Playing sport regularly is a great way to stay healthy, keep your weight under control and ensure you are doing the best to take care of your mobility. However, one of the risks of playing sport regularly is that of sustaining a sports injury. While sports injury occurs relatively infrequently, the impact it can have… Read more »